We've all been there – the mounting deadlines, the juggling between tasks, the pressure to keep up with it all. Stress and tension seem...

In the search for a good night's sleep, melatonin has surfaced as a popular natural remedy. While synthetic melatonin supplements are...

When it's a matter of protein, everybody thinks about the best protein sources, mainly non-veg. But what’s for them, who are vegan or...

Multivitamin is a word that we are now very compatible with. It is one of the best sources to regain our energy level and many other...

Ayurveda is an Indian traditional medicine system that has been around for more than 5,000 years. It is based on the idea that harmony...

As veganism and vegetarianism gain popularity, more and more people are concerned about whether they are getting enough protein and other...